Blender Benefits

Peanut Butter Banana Smoothie Recipe

peanut butter banana smoothie recipe

Our Peanut Butter Banana Smoothie is a delicious and nutritious drink that can help you stay energized during the day. Peanut butter and bananas usually go well together… but in this smoothie they take on a whole new level of deliciousness.

Plus, it’s also a great way to use up leftover bananas. In this recipe, you will mix peanut butter, bananas and almond milk together to create a delicious and creamy drink. This smoothie is perfect for a hot summer day or as an easy breakfast on the go to help you stay energized during the day.

How to Make a Peanut Butter Banana Smoothie

Smoothies are a great way to start your day, and this peanut butter banana smoothie is one of our favorites. It’s simple to make and packed with protein and fiber, which will help keep you full until lunchtime.

To make the smoothie, you’ll need:

  • 1 banana
  • 1 cup almond milk (alternatively regular full-fat milk or cold water if you are stuck!)
  • 2 tablespoons peanut butter
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • A pinch of salt


  1. Add all of the ingredients to your blender and blend until super smooth. If you have a pulse feature on your blender, this can also help to get it to the right consistency.
  2. Pour into a tall glass and enjoy!

peanut butter banana smoothie

Peanut Butter Banana Smoothie Benefits

Here at Blender Benefits, we are all about those benefits! Sorry, we had to say that! But it’s true…

A peanut butter banana smoothie is packed with nutrients that will help power your day!

Peanut butter is a great source of protein, which helps keep you feeling fuller longer. Bananas are a good source of dietary fiber, potassium, vitamin C, and vitamin B6. When combined, these two ingredients make for a filling and satisfying smoothie.

Adding milk to your smoothie will give you some calcium and vitamin D, both of which are essential for strong bones. If you’re trying to lose weight or maintain your current weight, drinking a peanut butter banana smoothie regularly can help you do that. The protein and fiber in the peanut butter and banana will help to keep you feeling full, while the vitamins and minerals will provide important nutrients your body needs.

Alternative Peanut Butter Banana Smoothie

This smoothie is a great way to start your day or to use as a snack. It is high in protein and fiber, and it will give you sustained energy throughout the day.


  • 2 cups of soy milk or oat milk
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon


Blend all of the ingredients in your blender until smooth and serve immediately!

Vegan Peanut Butter Banana Smoothie

We can’t forget about our vegan friends and followers – this tasty vegan peanut butter and banana smoothie is probably going to taste very similar to the others… but of course it’s better for the environment and many others reasons as well:



Add all ingredients to a blender and blend until smooth. If needed, add more liquid to reach your desired consistency. Enjoy!

Which blender is best for a Peanut Butter Banana Smoothie?

There are so many awesome blenders on the market, so which one is best for a peanut butter banana smoothie? Well, it kinda depends on the person’s needs and preferences. Some people might prefer a high-powered blender that can crush ice and frozen fruit, while others might be happy with a basic model that just blends smoothies.

One important consideration is the size of the blender. If you’re only making smoothies for one or two people, a small personal blender might be enough. But if you’re making smoothies for a whole family, you’ll need something bigger.

Another thing to consider is how easy the blender is to use. Some models have a lot of buttons and settings, which can be confusing. Others are more straightforward and easy to operate.

Finally, price is always an important factor when making blender purchase.

We can recommend the following categories of blenders:

Basic Blender

Family Blender

Advanced Blender

Magic Bullet Blender – with 11 piece accessory set

Vitamix A2300 Ascent Series Smart Blender

Blendtec Professional 800 Blender with WildSide+

best blender pricebest blender pricebest blender price


You might like to check out our guide to Healthy Things To Make In A Blender

Is a Peanut Butter Banana Smoothie ideal for weight loss or weight gain?

For people who are looking to either lose or gain weight, it can be hard to know which type of smoothie is the best option. We will take a closer and more analytical look at the peanut butter banana smoothie and discuss whether it is best for weight loss or weight gain.

Peanut butter is a high-fat and calorie food, but it is also a source of protein and other nutrients. When combined with bananas, which are also high in calories and nutrients, peanut butter can make a healthy and satisfying smoothie.

Peanut butter banana smoothies are great for weight loss because they are filling and provide plenty of nutrients. Without knowing your dietary situation, we couldn’t say generally if a particular smoothie will be beneficial for either weight loss or weight gain.

Always consult with your doctor or a professional dietitian before making these decisions.

Is honey vegan?

Honey is a popular sweetener that is often thought to be vegan, but there is some debate over whether honey is considered a vegan food. Honey is made when bees collect nectar from flowers and store it in their hive. The bees then evaporate the water from the nectar, leaving behind honey.

Some people argue that honey is not vegan because it is made by bees, who are exploited by humans. Others argue that honey can be considered vegan because the bees are not harmed in the process of making honey.

Personally, I believe honey is not vegan and feel like there are many amazing alternatives, for example the Madhava Organic Light Agave, which is 100% Pure Organic Blue Agave Nectar, a natural sweetener and sugar alternative. Plus, the benefit of being fully vegan, organic and non GMO.

There are many different types of honey, some of which are more processed than others. The most processed type of honey is called “honeycomb” or “white sugar” honey, and it is made by extracting the honey from the hive and then processing it with chemicals. So we wouldn’t recommend you choosing any of those!

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