Juicing with sweet potatoes is a great way to stay healthy and juiced. Juicing not only helps you get all of the nutrients from your fruits and vegetables, but it also eliminates many of the toxins that are found in produce. Juicing requires a juicer. There are many juicers available on the market today, but what juicer should you buy? We will discuss which blenders work for juicing sweet potatoes as well as the steps to juicing with this ingredient!
1. What are sweet potatoes and why should you juice them?
Sweet potatoes are a great juicing ingredient. They offer tons of antioxidants and vitamins such as copper, vitamin A, potassium, magnesium, folate (B-vitamin) and iron. Juicing sweet potatoes is an excellent way to stay healthy while juicing because it only requires one ingredient!
Sweet potatoes are also low in calories which makes them ideal for juicers who want to lose weight or maintain their weight loss goals.
- It can be difficult finding the right juicer on the market today that has all of your needs including quality price point.
- Benefit with juicing – you will find more energy throughout the day and sleep better at night due to its detoxing properties.
2. How to prepare the sweet potato for juicing
Lots of people believe that you need to cook sweet potatoes before consuming them – this isn’t true.
You will first need to wash the raw sweet potato and then peel it.
Next, chop all of the pieces into small cubes so that juicing is easy.
*Benefit: juicers who want to lose weight or maintain their weight loss goals will appreciate this benefit as well since juicing sweet potatoes only require one ingredient! Juices with just veggies without fruit are great for losing less sugar but still getting your daily dose of nutrients from vegetables.
Regarding juicer quality points – Consumer Reports has ranked Breville’s Juice Fountain Plus a best buy due to its excellent performance while being relatively inexpensive.
|Breville BJE530BSS Juice Fountain Cold Plus Centrifugal Juicer, Brushed Stainless Steel|
The reviews also mention how long its lasted which was over six years in some cases because they were built strong enough not to break down quickly like other brands such as Hamilton Beach blenders.
3. The benefits of juicing with sweet potatoes
There are many benefits of sweet potato juice including:
- helps with energy
- supports a healthy immune system
- great for athletes as it contains electrolytes and nutrients to maintain health during heavy exercise
- gives you a feeling of fullness
- helps with regularity and digestion
- detoxification from toxins in your body
All of the health benefits are too numerous to list! The power of sweet potato juice seems to surprise many people. Our juicing guide has more information on the specific vitamins, minerals, nutrients that juicing can provide which is why it’s so important for one to decide on quality points before deciding what type of juicer they want.
Choosing a juicer will have an impact on the results as not all juicers have the same capability or functions. The reason Breville Juice Fountain Plus was rated best buy by Consumer Reports is because it had several features that other brands did not such as: variable speed control, ergonomic design, extra wide feed chute (which means less clogging issues and lower maintenance) juicing ability.
– juicers are available in various price ranges and no matter what the budget is, there’s a juicer for everyone: centrifugal juicer (low priced), single gear juicer (mid priced) or masticating juicer (high priced). A good way to save money on prices, is by buying at least two different types of juicers so that one can process produce while the other is being washed.
4. Sweet Potato Recipes to try!
We would recommend the following quick recipes for juicing with sweet potatoes:
Sweet Potato and Ginger Juice:
juicing one sweet potato, two inches of ginger root (peeled), lemon or lime juice to taste
Sweet Potato, Carrot, Apple and Beetroot Combination:
juicing four carrots and one sweet potato, three apples, one beetroot – peeled
Veggie Combo with Beets, Sweet Potato & Celery Root:
juicing six celery roots(or stalks), two sweet potatoes and beets together for a delicious “vegetable” option
5. FAQs about juicing with sweet potatoes
Q: Is juicing with sweet potatoes good for you?
A: Juicing is a great way to get all the vitamins and nutrients from vegetables, fruits and other food in an easy to digest form. Sweet potatoes are packed full of vitamin A, so juiced they will provide many essential minerals such as potassium, manganese and copper. We would recommend juicing up anything that has been sitting around too long – like yesterday’s leftovers!
What is juicing?
Juicing is a process where you take fruits or vegetables and extract the juices out of them by using a juicer juicers. You can use juicing to make all sorts of things like sweets, breads, sauces, dressings, vinaigrettes…the possibilities are endless!
Why juice with sweet potatoes?
Sweet potatoes have been shown to help regulate blood sugar levels in diabetics without causing any spikes. In addition they contain an abundance of vitamin C which helps strengthen your immune system while also being rich in fiber that aids in digestion. If you’re looking for something more nutritious than green juice then this may be the way forward!
Although juicers come in various sizes, we always recommend choosing one that can accommodate whole pieces of fruit or vegetable without needing extra prep work before juicing. The best blenders for juicing sweet potatoes should be able to produce pulp-free juice at the same rate as those juicer that creates pulp.
6. Tips on how to make your own juice recipes at home using a blender or food processor
In order to juicer sweet potatoes, you will need a juicer and the proper materials for juicing such as fruits or vegetables. The best blenders for juicing should have two speeds – one for crushing ice cubes and another slower speed setting perfect for juicing softer produce like apples and grapefruits. It may take some time before finding your favorite recipe; but experimenting with different combinations of ingredients is always encouraged!
The most complimentary fruit and vegetables to try juicing with sweet potatoes include:
- brussels sprouts
Juicing can be a great way to get your daily intake of nutrients, especially if you do not have enough time to sit down for breakfast or are too busy running around all day long! So next time juicer juicers start feeling sluggish from lack of sleep, take the opportunity to make yourself some juice whether it’s with sweet potatoes or otherwise! You’ll feel refreshed in no time at all.
- Wash and peel your vegetables (if necessary)
- Cut into small pieces
- Place into blender jug alongside other desired ingredients such as fruit and water before blending on high speed until smoothie is achieved
- Add ice cubes for extra liquidity and temperature regulation
Quick Juice Recipes For Energy Boosts!
In general more raw food means an increase in energy levels so we would recommend the following recipes as quick pick me ups during winter months in particular – but they are very refreshing any time of year – add crushed ice if needed:
Sweet Potatoes and Carrots:
juicing three carrots and one sweet potato
Beets & Apples:
juicing two apples, two beets – peeled
Beetroot Cocktail with Ginger and Lemon Juice
A perfect substitute for a cocktail when you need to get going… juicers like the Breville Citrus Press are especially good at extracting juice from this veggie due to its high sugar content.
Check out our Recipes section – We have lots more recipes for juicing, blending and crushing!
We can also recommend: