You’re on your way to that protein shake, but you need a boost of energy first. Blast through your day with this refreshing wheat grass juice smoothie!
You want something caffeinated before you hit the gym today. Give this green juice smoothie a go! Blending up our Wheat Grass Juice Mix will give any daytime drink an added boost of energy for that extra push through your workout or even getting straight into that next meeting.
Before mixing, we recommend using a wheat grass juicer to extract the juice from the grass, which is a good idea because the grass fibers aren’t good for humans to ingest!
What is Wheatgrass Juice?
Wheatgrass juice, or sometimes called wheat grass juice is a type of vegetable that has been used as a nutritional supplement for thousands of years. It’s most often used in smoothies, but can also be consumed on its own. Wheatgrass is known to provide many benefits and it’s no wonder why so many people are taking advantage of this amazing plant!
Wheatgrass juice is an excellent nutritional supplement that offers many benefits to your health. It’s also great for you because it contains chlorophyll, which is a form of oxygen. Many people enjoy wheatgrass juice as a fresh alternative to the usual green juices and smoothies. Wheatgrass has been used in traditional medicine dating back centuries, so if you’re looking for some natural healing properties then this could be just what you need!
Wheatgrass contains a multitude of vitamins and minerals that are essential for good health. This makes it the ultimate nutritional supplement.
Wheatgrass Juice Smoothie
If you don’t have a wheat grass juicer, don’t worry. Wheat Grass Ice Cubes, which are frozen juice cubes of Wheat Grass, are available at several health stores, including Whole Foods. If you have the motivation and a soggy stockpile, you can simply create these at home. Remember that the more things you can freeze in a smoothie, the better!
Handheld Blender for Juicing Wheatgrass
They are practical and make it simple to reap the advantages of wheat grass without having to use a wheatgrass juicer.
Let’s get down to business with the wheatgrass juice smoothie recipe:
- 1 large banana
- 1 kiwi fruit
- 1 orange – Washington Navel oranges from California and Florida are ideal
- 2oz Acerola juice or Barbados cherry juice
- Generous amount of Ice
- 1/2 cup of yogurt – Greek or Natural yogurt
- 1 shot of Wheatgrass juice
Wheatgrass Juice Smoothie Recipe
Wheatgrass juice, or sometimes called wheat grass juice is a type of vegetable that has been used as a nutritional supplement for thousands of years. It’s most often used in smoothies, but can also be consumed on its own. Wheatgrass is known to provide many benefits and it’s no wonder why so many people are taking advantage of this amazing plant!
Wheatgrass Nutrition
Because wheatgrass juice is a type of vegetable, it contains many nutrients and vitamins. Different types contain different levels of these beneficial substances but in general you can expect to receive: calcium, iron, sodium, potassium magnesium and zinc from drinking this amazing substance. You’ll also get vitamin A & C as well!
Wheatgrass has an extremely high concentration of chlorophyll which helps cleanse the blood cells so they are more efficient at removing toxins from your body. This same pigment also allows for better absorption of oxygen into your bloodstream by helping red blood cells carry oxygen more efficiently around your entire body.
This may help decrease the effects of aging, fatigue and increases energy levels dramatically!
Wheatgrass juice has also been known to reduce pain from arthritis as well as swelling associated with this condition. Wheatgrass is therefore often used alongside other treatments for diseases such as Lyme disease since its benefits are so widely recognized now across many cultures.
Wheatgrass Benefits
Amongst the many benefits of wheatgrass juice, you might be surprised to learn that it’s also one of the best detoxifying agents around.
Wheatgrass is an effective blood purifier and can therefore help to naturally cleanse your body, keeping you in good health all year round.
It might be used by people who suffer from arthritis or other inflammatory conditions due to its anti-inflammatory properties since it reduces swelling throughout the body which helps with pain relief. It has also been known for wheatgrass juice benefits include reducing nausea, headaches and muscle aches!
For anyone looking for a supplement that will boost their mental clarity while increasing energy levels dramatically without feeling any jittery effects like some caffeine supplements do then wheatgrass may just be what you’re looking for! Wheatgrass juice comes highly recommended because there are no side effects to drinking it. As long as you aren’t allergic to wheatgrass, it should be completely safe for any ages, since all of the nutrients are in liquid form.
Wheatgrass juice, also known as “liquid gold” is one of the most potent superfoods on this planet and possibly even in our entire galaxy! It has been scientifically proven that drinking just two ounces of organic wheatgrass juice can give your body more energy than a whole eight hour workday at an office job without increasing stress levels or making you feel tired later like caffeine does.
This amazing nutrient packed drink goes straight into your bloodstream within 20 minutes giving you increased mental clarity while decreasing aches and pains throughout the body.
How often should you drink Wheatgrass?
We can recommend drinking wheatgrass juice twice a day if you’re looking to get the best benefits. It’s important that just like with any supplement, you don’t overdo it and drink too much wheatgrass juice or take too many supplements because this can cause side effects such as upset stomachs and nausea!
When starting out, we would recommend drinking less than six small glasses every week when starting out – don’t over-do it!
If you want to mix things up, you can drink your wheatgrass juice smoothie with apple or carrot juices so it tastes better. This way you won’t notice the taste of the wheatgrass too much and will be able to get all that great nutrition into your body!
How long does it take for Wheatgrass to work?
Once you start drinking wheatgrass juice, you should start noticing the benefits within a few weeks. It varies from person to person as everyone has different levels of health and body condition, but you’ll definitely feel better if you stick with it!
The initial benefits will appear within 20 minutes but the overall health improvements and the most powerful effect do take some weeks and months – all depending on where your starting point is. Some bodies need more detoxification, whilst others are in a healthier place – so be patient if you don’t notice any changes at first.
Remember, you should not replace any medication or treatments with wheatgrass juice – it is simply a nutritional supplement that can help your body to get back into balance.
It’s also important to note that the benefits of drinking wheatgrass are cumulative- meaning they build up over time rather than after one glass! However it does take some weeks until you feel all the effects so don’t give up if you don’t notice anything yet. The best way to use it in my opinion is as an addition for smoothies since this allows getting other nutrients too.
Often times people find mixing ice cold drinks easier than trying out shots on their own. You could even blend other ingredients like kale, spinach, bananas, pineapples, blueberries etc., which will complement the flavor and maximise the benefits.
Does Wheatgrass have side effects?
As with anything, always consume it in moderation – this is no different with wheatgrass juice. You can always consult your doctor if you have any concerns about it.
Wheatgrass is a great way to add some nutrients into your diet but don’t be too enthusiastic with the amounts since I wouldn’t want you to feel sick afterwards! This being said, wheatgrass juice has been around for a while and there are no reports of major side effects so far – just make sure that the quality of the product is high enough by checking out customer reviews or buying organic whenever possible.
Best Blenders for Wheatgrass Juice
We can recommend the following blender brands foe juicing wheatgrass:
